Two Person Application Karate Flow Drills DVD by Jerry Figgiani George Kotaka as well as the breaking

as well as the breaking of hard objects with the hands

DVD 2: Open Guard Leglocks

How to Use Fist and Foot:

Effortless Capture of Grabbing Assaults

Two Person Application Karate Flow Drills DVD by Jerry Figgiani George Kotaka as well as the breakingIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and