Southern Praying Mantis Kung Fu Vol 4: Six Sounds Chi Gung DVD by Gin Foon Mark (Preowned) Kuniyuki Kai will make your opponent much

will make your opponent much more vulnerable to a bread and butter fundamental escape (Like a guard recovery)

You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun

Among the topics covered are: shadow boxing

Combatives course

Southern Praying Mantis Kung Fu Vol 4: Six Sounds Chi Gung DVD by Gin Foon Mark (Preowned) Kuniyuki Kai will make your opponent muchThis is a Rare instructional Video by Master Gin Foon Mark. Volume 4: Six Sounds Chi Gung of the Sai Jook Lum Gee Tong Long Pai style. This video covers the Six Sounds Chi Gung; in this video Master Mark discusses and demonstrates how to practice Chi Gung. In the second part of this tape Master Mark performs a series of Chi Gung exercises designed for you to follow along with and practice daily. Chi Gung is the art of deep breathing in which you will