Boxing for MMA DVD with Anderson Silva (Preowned) Rigan Machado The Key to the Training

The Key to the Training of the Internal Exercise

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Boxing for MMA DVD with Anderson Silva (Preowned) Rigan Machado The Key to the TrainingIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then