Judo and Self-Defense Book by E.G. Bartlett Rafael Lovato Jr Although the techniques vary

Although the techniques vary

Highlights of this DVD are the must see Enson Inoue and Frank Shamrock fight and the Royler Gracie vs

Armlocks and Chokes

In 1993 Bas was contacted by the Japanese organization Pancrase

Judo and Self-Defense Book by E.G. Bartlett Rafael Lovato Jr Although the techniques varyOriginally published in 1962, "Judo and Self Defense" is a unique instructional Judo book arranged in two sections: The first 45 lessons of the book completely cover the theory required for the grading examinations up to Black Belt. The next 55 lessons deal with many additional Throws, Continuous Attack, Counter Movements, Standing Defenses, Lesser known Movements, and Self defense. All techniques are explained in clear, easy to follow language in a