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Ships within 48 hours · Estimated delivery Oct 23 - Oct 28
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Description
Leaving a formula for future combat success on the street
The founder of Kento-ryu
The Rolling Base Out to Elbow Push
knife threats and attacks from multiple positions
The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura Leaving a formula for futureMovement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement
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