The Classical Three-Section Staff Book by Rick Wing Brett Adams and these are godliness

and these are godliness

including rare footage of his early training sessions as well as demonstrations by Bruce Lee and Ed Parker

General Practice of Basics (Body Movement

Smaller waistline

The Classical Three-Section Staff Book by Rick Wing Brett Adams and these are godlinessThe San Jie Gun, or three section staff, is a traditional Chinese weapon consisting of three short wooden or metal rods linked by chain. Versatile and difficult, it can be flexible or rigid, long or short, and an instrument of finesse or brutality. To wield it requires athletic prowess, courage, and tenacity, marking the person who masters it as one of substance and fierce individuality. While the three section staff has been the weapon of choice for