Best Karate of Tatsuya Naka Vol 1 DVD Toru Nishiyama as is their role in

as is their role in the complete version of the kata

* Side step partner practice(2)

Slow movement into quick movement 2

The exercises in Grappling Drills make it easy get the repetition you need

Best Karate of Tatsuya Naka Vol 1 DVD Toru Nishiyama as is their role inBody exercises with moving Chu tanden Contents KIHON Sonkyo and Shizentai Sambonzuki to use hip sharply Kibadachi falling the center of gravity Zenkutsudachi falling the center of gravity Stepping moving Chu tanden Kata "Taikyoku Shodan" falling the center of gravity APPLICATION Tsuki technique 1 Kizamizuki Tsuki technique 2 Gyakuzuki Double punch 1 Kizamizuki and Gyakuzuki Doubule punch 2 Gyakuzuki and Kizamizuki Combination 1 Kizamizuki Gyakuzuki